If you suspect you have a herniated disc, you probably have several questions about this condition. You would want to know the cause and how it’s treated. At The Healing Touch Chiropractic, we have encountered several cases of herniated discs, and we are happy to help you know more about this condition and how we address it.

What is a herniated disc?

Let’s dive a bit into your anatomy. Bones in your spinal column are separated by soft, rubbery structures called discs that act as barriers between the bones. When you have a herniated disc, the inner soft material of the disc begins protruding. If you have a herniated disc, the disc may irritate a nearby nerve or cause the narrowing of the spine. Nerve pressure in the lower back may cause weakness and numbness in the lower extremities. Similar symptoms may be experienced in the neck if you have a herniated disc in the cervical spine.

What causes a herniated disc?

Car accidents may damage the discs, resulting in disc herniation. Obesity and poor posture may put you at risk of herniated discs. Also, if you are aged 50 and above, your chances of a herniated disc are higher.

How are herniated discs diagnosed?

Chiropractors usually diagnose risks by reviewing your medical history and scrutinizing your symptoms. Physical examinations help identify areas of discomfort, including if you have sensory problems. If we want to see the extent of disc damage, we may use x-rays, CT scans, or MRIs.

How does a chiropractor treat a herniated disc?

Chiropractors don’t use medication or surgery to treat disc herniation. Chiropractic care uses the following natural remedies to help manage disc herniation:

  • Spinal manipulation: Using hands or special instruments, we align your out-of-position joints to lift pressure off the compressed nerves.
  • Spinal decompression: We use a special table to stretch your spine, which works by creating spaces in the spinal column. As a result, we relieve pressure from the compressed nerves. Depending on the treatment, you lie down face up or face down on the table before being secured by a harness. A chiropractor then operates the table to stretch your spine gently. Typical sessions last about 30-45 minutes, but you need several to benefit from this therapy.
  • Lifestyle counseling: We recommend correct posture and weight-reduction techniques to manage disc herniation.
  • Corrective exercises: Stretching exercises add resilience to your back muscles and joints, reducing the chances of future injuries.
  • Corrective exercises reduce pain and improve mobility.

Schedule an Appointment with Our Chiropractor in Sacramento, CA

Are you suspecting you have a herniated disc in Sacramento, CA? Please schedule an appointment with Healing Touch Chiropractic for pain management.



Find us on the map